Sally Espinosa, LMHC

You didn't break. You survived something hard — and you deserve to actually thrive.

From the outside, it looks like you have it together. But inside, you're questioning everything — your relationship, your parenting, your ability to keep up with the weight of daily life. The anxiety is relentless. And right behind it comes the guilt, the shame, the exhaustion of just getting through the day.

You don't want to just survive anymore. You want to feel present, confident, and like yourself again — as a person and as a parent.

Maybe you're healing from narcissistic abuse or a toxic relationship. Maybe you're navigating divorce and trying to protect your kids through it. Maybe you're caught in a high-conflict co-parenting situation and looking for guidance on how to show up for your children when everything around you feels unstable. Whatever brought you here, you're in the right place.

I'm Sally Espinosa, a trauma-informed therapist and parent coach specializing in toxic relationship recovery, narcissistic abuse, and divorce. Using somatic, relational, and emotionally focused approaches, I help you reconnect with yourself, rebuild your confidence, and move forward with clarity — so you can show up fully in your own life and for your kids.

Healing is possible. You don't have to figure it out alone.

How I Can Help

Using a blend of somatic, trauma-informed, CBT, and AEDP approaches, I work with people who are ready to stop surviving and start living. Sessions are tailored to you — your nervous system, your story, your pace.

• Individual Therapy

Specializing in divorce, grief, and narcissistic abuse and co-parenting.

• Parent Coaching

• Immigration Evaluations/Evaluaciones de Inmigración

Let’s talk.