Sally Espinosa, LMHC
Support for adults in New York State who are feeling stressed out, anxious, and disconnected from what really matters. In person or online.
Therapy for stressed out and anxious adults.
From the outside you look like you have it all together, but your inner reality is different. You want to enjoy the life you have but it is hard to be present in the moment when everything seems So. Damn. Hard. The anxiety can be overwhelming, and you don’t get to be the parent, the partner, or the person you want to be. Then comes the guilt. The shame. The regret.
How Therapy Can Help
When life feels overwhelming, it can be hard to see a way forward. Therapy offers more than just a place to talk — it’s a space to slow down, feel understood, and begin making sense of what’s happening inside and around you.
Through our work together, you can:
Learn to manage anxiety, stress, and emotional overload more effectively
Understand patterns that keep you feeling stuck
Strengthen boundaries and communicate your needs with confidence
Reconnect with your sense of self, values, and purpose
Find steadiness and compassion in the midst of parenting, caregiving, or major life changes
Learn practical strategies to regulate and connect with those who are important to you
Whether you are parenting toddlers, or an empty nester trying to take care of aging parents, the pressure of showing up for everyone else can feel like it is too much. Therapy helps you take care of yourself so you can care for those you love.
Let’s talk.
If you’re ready to feel more grounded and connected — to yourself, your relationships, and your life — therapy can help you begin that process. You don’t have to navigate the stress, uncertainty, or overwhelm alone. Reach out today to schedule a consultation or learn more about how we can work together to help you find calm, clarity, and direction again.