Sally Espinosa, LMHC

Helping adults in New York State manage the anxiety and stress of parenting or caregiving through compassionate, connection-focused therapy. In person or online.

Therapy for adults in New York facing parenting stress, career burnout, caregiving fatigue, and major life transitions.

You’re trying to hold everything together — managing work, caring for your family, supporting aging parents, and still trying to find a moment for yourself. But lately, it feels like there’s no room to breathe. All of the to-dos have sucked the joy out of your life. The stress shows up as irritability, anxiety, or exhaustion, and you wonder when life started feeling this heavy. Therapy offers a place to slow down, understand what’s underneath the overwhelm, so that you can start feeling steady, present, and connected again.

How Therapy Can Help

When life feels overwhelming, it can be hard to see a way forward. Therapy offers more than just a place to talk — it’s a space to slow down, feel understood, and begin making sense of what’s happening inside and around you.

Through our work together, you can:

  • Learn to manage anxiety, stress, and emotional overload more effectively

  • Understand patterns that keep you feeling stuck in relationships or self-doubt

  • Strengthen boundaries and communicate your needs with confidence

  • Reconnect with your sense of self, values, and purpose

  • Find steadiness and compassion in the midst of parenting, caregiving, or major life changes

Whether you’re navigating midlife transitions, parenting challenges, or the weight of constant responsibility, therapy can help you move from just coping to feeling more grounded, whole, and connected again.

Three women smiling and laughing outdoors, one holding a white umbrella, with sunlight illuminating their faces.

Let’s talk.

If you’re ready to feel more grounded and connected — to yourself, your relationships, and your life — therapy can help you begin that process. You don’t have to navigate the stress, uncertainty, or overwhelm alone. Reach out today to schedule a consultation or learn more about how we can work together to help you find calm, clarity, and direction again.

Contact Me