I am a licensed mental health counselor with over 15 years of experience supporting adults, children, and families across a variety of settings- including schools, primary care clinics, and private practice. My work is rooted in the belief that healing happens in connection, and I am passionate about helping clients move through anxiety, trauma, and life transitions with greater clarity and confidence.

My work is focused on supporting those who support others. Parents, caregivers, partners. We will work on creating a space where you feel able to relax and put down the emotional load you have been carrying. Together we can suss out patterns that no longer work for you, and discover new ones that will.

My approach is warm, collaborative, and grounded in practical strategies that help you move forward. I can see you wherever you are in New York State, whether in person or on-line.